On the Menu
I practice a holistic approach which means that I look at how all areas of your life are connected. As we work together, we will narrow down what’s truly impacting you from reaching your goals, shift your mindset, and integrate healthy habits into your daily life.
My signature three-month program Fresh Start is a unique blend of nutrition, psychology, and routine tailored to the individual. I don’t believe in a one size fits all so you will not be prescribed a diet nor will there be any food rules. It’s not just about the food you eat but also about your mental and emotional health. These components are necessary and are all connected with one another. With my guidance I will help you tap in and upgrade your daily habits to create a routine that works best for you.
Three Month Private Coaching Program Includes:
- (1) 60 minute Initial Health History Session via Zoom.
- (5) 50 minute sessions via Zoom.
- Customized Fresh Start plan for your specific health goals.
- Unlimited email/text support between sessions.
- Handouts specific to your needs and goals.
- Recipe guide packed with delicious, easy-to-make recipes.
- Healthier eating habits
- Improved lifestyle habits
- Growth mindset
- Weight loss
- Improved gut health
- Balanced hormones
- Increased energy
- Better sleep
- Relief of stress & anxiety
Welcome to the world of face yoga, where we embrace the beauty of aging and unlock the full potential of our facial muscles through natural exercises.
Are you ready to try something new?
Other Ways We Can Work Together
Face yoga workshop
A face yoga workshop online or in-person, where you’ll learn natural techniques to tone and lift your facial muscles, reduce tension and stress, and promote overall facial and emotional well-being. In this interactive and engaging workshop, you’ll discover the benefits of face yoga and how it can enhance your beauty and confidence. You’ll also learn practical exercises to incorporate into your daily routine, so you can continue to experience the benefits long after the workshop is over. Whether you’re looking to reduce the signs of aging or simply want to feel more confident and radiant, this workshop is perfect for anyone looking to improve their facial health and well-being.
I create delicious healthy recipes for food products to promote your brand and show the consumers the many ways to use in their meals. I keep my recipes simple but unique to highlight your product.
Let’s capture the experience and presentation whether it’s a product, an ingredient or even a dish so we can share the story to your audience.
I work with brands that share the same passion and excitement for healthy living. I love to promote products or a service via blog and social media posts.
If you have another idea for a partnership, such as a cooking class or a conference let’s chat.