Sweet or Savory for breakfast?!
Have you ever noticed if one works better for you? If you’re not sure ask yourself the following questions an hour after breakfast.
▪️What’s my energy level? Do I feel sluggish?
▪️Do I notice brain fog or am I extremely focused?
▪️Do I feel satisfied or still hungry?
▪️ How are my cravings?
When you choose the right foods that are nutritious, balanced and serve you best, it can shift your entire day.
I tend to lean towards sweet most days and thrive at my best but today I went for both sweet and savory on grain and seed bread. See below for my toppings:
- Toast 1) tahini, hemp seeds, raspberry jam, honey and cinnamon.
- Toast 2) grass fed butter, one fried egg, broccoli sprouts & feta cheese
- plus fresh berries on the side
This breakfast plate is balanced with healthy fats, protein and carbs/fiber. Delish!