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Two ready to eat jars with pumpkin overnight oats and chia. Fresh pumpkin puree in a bowl off to the side.

Pumpkin Spice Overnight Oats and Chia

  • Author: Melissa
  • Total Time: 4 hours 10 minutes
  • Yield: 2 1x


If you love fall and all things pumpkin, then you are going to love this creamy and delicious pumpkin spice overnight oats and chia recipe. It’s simple to make with just a few ingredients and can be your go-to breakfast for the week, or better yet, have it as a snack or dessert. Not only is this a healthy breakfast, but it’s also Mediterranean diet-friendly packed with healthy fats, fiber, protein, and naturally sweetened.


Units Scale
  • 4 tablespoons of chia seeds
  • 1/2 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1.5 tablespoon honey (or swap with maple syrup or monk fruit)
  • 1 teaspoon pumpkin pie spice
  • 1.5 cup unsweetened cashew milk (or swap with any milk of choice)
  • Toppings (optional): pecans, cinnamon, greek yogurt, pumpkin puree


  1. Combine: In a medium-size bowl combine the chia seeds, rolled oats, pumpkin puree, honey, pumpkin pie spice, and milk of choice.
  2. Mix: Mix well and let sit for 5 minutes to thicken.
  3. Divide: Pour the mixture into two mason jars and cover with a lid. Or you can leave it in the bowl and seal it up with a lid or plastic wrap.
  4. Chill: Place in the refrigerator for at least 4 hours or overnight to set.
  5. Toppings: Add toppings of choice and serve. 


  1. You can heat the pumpkin spice overnight oats and chia mixture in the microwave for about 45 seconds or warm up in a saucepan.
  2. Store in the fridge for up to 3 days.
  3. If you don’t have mason jars, you can store the mixture in an air-tight container and serve in a bowl.
  • Prep Time: 10
  • Cook Time: 4 hours
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American

Keywords: Pumpkin Spice Overnight Oats and Chia