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Two ready to eat jars with pumpkin overnight oats and chia. Fresh pumpkin puree in a bowl off to the side.

Pumpkin Spice Overnight Oats and Chia


  • Author: Melissa
  • Total Time: 4 hours 10 minutes
  • Yield: 2 1x

Description

If you love fall and all things pumpkin, then you are going to love this creamy and delicious pumpkin spice overnight oats and chia recipe. It’s simple to make with just a few ingredients and can be your go-to breakfast for the week, or better yet, have it as a snack or dessert. Not only is this a healthy breakfast, but it’s also Mediterranean diet-friendly packed with healthy fats, fiber, protein, and naturally sweetened.

 


Ingredients

Scale
  • 4 tablespoons of chia seeds
  • 1/2 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1.5 tablespoon honey (or swap with maple syrup or monk fruit)
  • 1 teaspoon pumpkin pie spice
  • 1.5 cup unsweetened cashew milk (or swap with any milk of choice)
  • Toppings (optional): pecans, cinnamon, greek yogurt, pumpkin puree

Instructions

  1. Combine: In a medium-size bowl combine the chia seeds, rolled oats, pumpkin puree, honey, pumpkin pie spice, and milk of choice.
  2. Mix: Mix well and let sit for 5 minutes to thicken.
  3. Divide: Pour the mixture into two mason jars and cover with a lid. Or you can leave it in the bowl and seal it up with a lid or plastic wrap.
  4. Chill: Place in the refrigerator for at least 4 hours or overnight to set.
  5. Toppings: Add toppings of choice and serve. 
  1.  

Notes

  1. You can heat the pumpkin spice overnight oats and chia mixture in the microwave for about 45 seconds or warm up in a saucepan.
  2. Store in the fridge for up to 3 days.
  3. If you don’t have mason jars, you can store the mixture in an air-tight container and serve in a bowl.

 

  • Prep Time: 10
  • Cook Time: 4 hours
  • Category: Breakfast

Keywords: Pumpkin Spice Overnight Oats and Chia