You can store up to 4 days in the fridge in an air-tight container whether that be a bowl or several mason jars. You can double the recipe and make a large batch on Sunday night to have breakfast ready for the week.

Naturally sweetened with honey and can be swapped with maple syrup, date syrup, or monk fruit. Cashew milk was used and any plant-based milk will do along with dairy milk. Add a scoop of vanilla protein powder to boost the protein content.

Can you heat up overnight oats and chia?

Yes, typically overnight oats and chia are served cold but you can warm up in the microwave for 45 seconds to reduce the chill.

Pumpkin Spice Overnight Oats and Chia - Taste N Dash with Melissa

Description

Ingredients

Units Scale

4 tablespoons of chia seeds
1/2 cup rolled oats
1/2 cup pumpkin puree
1.5 tablespoon honey (or swap with maple syrup or monk fruit)
1 teaspoon pumpkin pie spice
1.5 cup unsweetened cashew milk (or swap with any milk of choice)
Toppings (optional): pecans, cinnamon, greek yogurt, pumpkin puree

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Instructions

Combine: In a medium-size bowl combine the chia seeds, rolled oats, pumpkin puree, honey, pumpkin pie spice, and milk of choice.
Mix: Mix well and let sit for 5 minutes to thicken.
Divide: Pour the mixture into two mason jars and cover with a lid. Or you can leave it in the bowl and seal it up with a lid or plastic wrap.
Chill: Place in the refrigerator for at least 4 hours or overnight to set.
Toppings: Add toppings of choice and serve.

Notes

You can heat the pumpkin spice overnight oats and chia mixture in the microwave for about 45 seconds or warm up in a saucepan.
Store in the fridge for up to 3 days.
If you don’t have mason jars, you can store the mixture in an air-tight container and serve in a bowl.

Prep Time: 10
Cook Time: 4 hours
Category: Breakfast
Method: Refrigeration
Cuisine: American

Keywords: Pumpkin Spice Overnight Oats and Chia