Healthy Lifestyle & Wellness Tips | Taste N Dash with Melissa

Lifestyle Tips

Say Goodbye to Under-Eye Bags

Say Goodbye to Under-Eye Bags

What is Face Yoga

<img width="683" height="1024" src="https://tastendash.com/wp-content/uploads/tilted-head-e1664638218579-683x1024.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="What is Face Yoga" decoding="async" srcset="https://tastendash.com/wp-content/uploads/tilted-head-e1664638218579-683x1024.jpg 683w, https://tastendash.com/wp-content/uploads/tilted-head-e1664638218579-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" />

What is Face Yoga

Best Foods for Anti-Aging

<img width="728" height="1024" src="https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-728x1024.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Best Foods for Anti-Aging" decoding="async" srcset="https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-728x1024.jpg 728w, https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-213x300.jpg 213w, https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-768x1080.jpg 768w, https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-1092x1536.jpg 1092w, https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-1456x2048.jpg 1456w, https://tastendash.com/wp-content/uploads/Anti-Aging-Foods-scaled-e1628017766151.jpg 711w" sizes="(max-width: 728px) 100vw, 728px" />

Best Foods for Anti-Aging

What is a Health Coach?

<img width="649" height="1024" src="https://tastendash.com/wp-content/uploads/Intuitive20Eating-649x1024.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="What is a Health Coach?" decoding="async" srcset="https://tastendash.com/wp-content/uploads/Intuitive20Eating-649x1024.jpg 649w, https://tastendash.com/wp-content/uploads/Intuitive20Eating-190x300.jpg 190w, https://tastendash.com/wp-content/uploads/Intuitive20Eating.jpg 760w" sizes="(max-width: 649px) 100vw, 649px" />

What is a Health Coach?

How to Non-Diet with Intuitive Eating

<img width="683" height="1024" src="https://tastendash.com/wp-content/uploads/Blog-Intuitive-Eating-683x1024.png" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="How to Non-Diet with Intuitive Eating" decoding="async" srcset="https://tastendash.com/wp-content/uploads/Blog-Intuitive-Eating-e1624567967367.png 683w, https://tastendash.com/wp-content/uploads/Blog-Intuitive-Eating-200x300.png 200w, https://tastendash.com/wp-content/uploads/Blog-Intuitive-Eating-768x1152.png 768w" sizes="(max-width: 683px) 100vw, 683px" />

How to Non-Diet with Intuitive Eating

5 Reasons To Hydrate Your Body

<img width="602" height="642" src="https://tastendash.com/wp-content/uploads/work-with-me-1.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="5 Reasons To Hydrate Your Body" decoding="async" srcset="https://tastendash.com/wp-content/uploads/work-with-me-1.jpg 602w, https://tastendash.com/wp-content/uploads/work-with-me-1-281x300.jpg 281w" sizes="(max-width: 602px) 100vw, 602px" />

5 Reasons To Hydrate Your Body

5 Minute Meditation for Stress Relief

<img width="766" height="926" src="https://tastendash.com/wp-content/uploads/Screen-Shot-2018-02-16-at-5.28.12-pm-1.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="5 Minute Meditation for Stress Relief" decoding="async" srcset="https://tastendash.com/wp-content/uploads/Screen-Shot-2018-02-16-at-5.28.12-pm-1.jpg 766w, https://tastendash.com/wp-content/uploads/Screen-Shot-2018-02-16-at-5.28.12-pm-1-248x300.jpg 248w" sizes="(max-width: 766px) 100vw, 766px" />

5 Minute Meditation for Stress Relief

How to Create a Morning Routine

<img width="791" height="1024" src="https://tastendash.com/wp-content/uploads/Morning-Routine-791x1024.png" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="How to Create a Morning Routine" decoding="async" srcset="https://tastendash.com/wp-content/uploads/Morning-Routine-791x1024.png 791w, https://tastendash.com/wp-content/uploads/Morning-Routine-232x300.png 232w, https://tastendash.com/wp-content/uploads/Morning-Routine-768x994.png 768w, https://tastendash.com/wp-content/uploads/Morning-Routine-1187x1536.png 1187w, https://tastendash.com/wp-content/uploads/Morning-Routine-e1608440259175.png 715w" sizes="(max-width: 791px) 100vw, 791px" />

How to Create a Morning Routine

Blueberries the Superfood!

<img width="800" height="535" src="https://tastendash.com/wp-content/uploads/84167C59-75FC-422F-BF3F-9CFC5B268F8B-1024x685.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Blueberries the Superfood!" decoding="async" srcset="https://tastendash.com/wp-content/uploads/84167C59-75FC-422F-BF3F-9CFC5B268F8B-1024x685.jpg 1024w, https://tastendash.com/wp-content/uploads/84167C59-75FC-422F-BF3F-9CFC5B268F8B-300x201.jpg 300w, https://tastendash.com/wp-content/uploads/84167C59-75FC-422F-BF3F-9CFC5B268F8B-768x514.jpg 768w, https://tastendash.com/wp-content/uploads/84167C59-75FC-422F-BF3F-9CFC5B268F8B-e1606857768890.jpg 762w" sizes="(max-width: 800px) 100vw, 800px" />

Blueberries the Superfood!

PROBIOTICS! Learn Why Your Digestive System Needs Them.

<img width="800" height="800" src="https://tastendash.com/wp-content/uploads/8-1024x1024.png" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="PROBIOTICS! Learn Why Your Digestive System Needs Them." decoding="async" srcset="https://tastendash.com/wp-content/uploads/8-1024x1024.png 1024w, https://tastendash.com/wp-content/uploads/8-150x150.png 150w, https://tastendash.com/wp-content/uploads/8-300x300.png 300w, https://tastendash.com/wp-content/uploads/8-768x768.png 768w, https://tastendash.com/wp-content/uploads/8-e1606857621257.png 726w" sizes="(max-width: 800px) 100vw, 800px" />

PROBIOTICS! Learn Why Your Digestive System Needs Them.

Why Chewing Your Food Properly Is Important

<img width="800" height="939" src="https://tastendash.com/wp-content/uploads/ME-872x1024.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Why Chewing Your Food Properly Is Important" decoding="async" srcset="https://tastendash.com/wp-content/uploads/ME-872x1024.jpg 872w, https://tastendash.com/wp-content/uploads/ME-256x300.jpg 256w, https://tastendash.com/wp-content/uploads/ME-768x902.jpg 768w, https://tastendash.com/wp-content/uploads/ME-e1554409771881.jpg 582w" sizes="(max-width: 800px) 100vw, 800px" />

Why Chewing Your Food Properly Is Important

Foods With High Amounts of Hidden Sugar

<img width="800" height="534" src="https://tastendash.com/wp-content/uploads/IMG_0902_4-858-1024x683-1-1024x683.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Foods With High Amounts of Hidden Sugar" decoding="async" srcset="https://tastendash.com/wp-content/uploads/IMG_0902_4-858-1024x683-1.jpg 1024w, https://tastendash.com/wp-content/uploads/IMG_0902_4-858-1024x683-1-300x200.jpg 300w, https://tastendash.com/wp-content/uploads/IMG_0902_4-858-1024x683-1-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Foods With High Amounts of Hidden Sugar

Get Slim Without The Gym

<img width="750" height="739" src="https://tastendash.com/wp-content/uploads/work-out.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Get Slim Without The Gym" decoding="async" srcset="https://tastendash.com/wp-content/uploads/work-out.jpg 750w, https://tastendash.com/wp-content/uploads/work-out-300x296.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" />

Get Slim Without The Gym

My “Turmeric” Latte Recipe

<img width="800" height="534" src="https://tastendash.com/wp-content/uploads/IMG_5011-copy-1024x683.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="My “Turmeric” Latte Recipe" decoding="async" srcset="https://tastendash.com/wp-content/uploads/IMG_5011-copy-1024x683.jpg 1024w, https://tastendash.com/wp-content/uploads/IMG_5011-copy-300x200.jpg 300w, https://tastendash.com/wp-content/uploads/IMG_5011-copy-768x512.jpg 768w, https://tastendash.com/wp-content/uploads/IMG_5011-copy-e1606857018207.jpg 762w" sizes="(max-width: 800px) 100vw, 800px" />

My “Turmeric” Latte Recipe

The Dirty Dozen and Clean Fifteen

<img width="640" height="513" src="https://tastendash.com/wp-content/uploads/dirty-12-and-clean-15.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="The Dirty Dozen and Clean Fifteen" decoding="async" srcset="https://tastendash.com/wp-content/uploads/dirty-12-and-clean-15.jpg 640w, https://tastendash.com/wp-content/uploads/dirty-12-and-clean-15-300x240.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />

The Dirty Dozen and Clean Fifteen

Chlorella the SuperFood

<img width="800" height="757" src="https://tastendash.com/wp-content/uploads/IMG_4193-1024x969.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Chlorella the SuperFood" decoding="async" srcset="https://tastendash.com/wp-content/uploads/IMG_4193-1024x969.jpg 1024w, https://tastendash.com/wp-content/uploads/IMG_4193-300x284.jpg 300w, https://tastendash.com/wp-content/uploads/IMG_4193-768x727.jpg 768w, https://tastendash.com/wp-content/uploads/IMG_4193-e1606856793886.jpg 1082w" sizes="(max-width: 800px) 100vw, 800px" />

Chlorella the SuperFood

Collagen Beauty Water “Lavender Lemon”

<img width="800" height="534" src="https://tastendash.com/wp-content/uploads/2018/01/IMG_2624-1024x683.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Collagen Beauty Water “Lavender Lemon”" decoding="async" srcset="https://tastendash.com/wp-content/uploads/2018/01/IMG_2624-1024x683.jpg 1024w, https://tastendash.com/wp-content/uploads/2018/01/IMG_2624-300x200.jpg 300w, https://tastendash.com/wp-content/uploads/2018/01/IMG_2624-768x512.jpg 768w, https://tastendash.com/wp-content/uploads/2018/01/IMG_2624-e1606856282736.jpg 762w" sizes="(max-width: 800px) 100vw, 800px" />

Collagen Beauty Water “Lavender Lemon”

Super Green “Reset” Juice Blend

<img width="800" height="534" src="https://tastendash.com/wp-content/uploads/IMG_2966-1024x683.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Super Green “Reset” Juice Blend" decoding="async" srcset="https://tastendash.com/wp-content/uploads/IMG_2966-1024x683.jpg 1024w, https://tastendash.com/wp-content/uploads/IMG_2966-300x200.jpg 300w, https://tastendash.com/wp-content/uploads/IMG_2966-768x512.jpg 768w, https://tastendash.com/wp-content/uploads/IMG_2966-e1606856243915.jpg 762w" sizes="(max-width: 800px) 100vw, 800px" />

Super Green “Reset” Juice Blend

Why Is Collagen Important

<img width="800" height="534" src="https://tastendash.com/wp-content/uploads/2017/12/IMG_2607-1024x683.jpg" class="jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image lazyload lazyload" alt="Why Is Collagen Important" decoding="async" srcset="https://tastendash.com/wp-content/uploads/2017/12/IMG_2607-1024x683.jpg 1024w, https://tastendash.com/wp-content/uploads/2017/12/IMG_2607-300x200.jpg 300w, https://tastendash.com/wp-content/uploads/2017/12/IMG_2607-768x512.jpg 768w, https://tastendash.com/wp-content/uploads/2017/12/IMG_2607-e1606856034371.jpg 762w" sizes="(max-width: 800px) 100vw, 800px" />

Why Is Collagen Important

Hi, I’m Melissa.

I’m a Face Yoga Health Coach, Nutritionist and Food Blogger. Here you will find wellness and self-care tips for everyday living.

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