Creamy Sunflower Butter & Tahini Kelp Noodles

Creamy Sunflower & Tahini Kelp Noodle Dish

Sharing a favorite kelp noodle dish that’s action packed with flavor and rounded out with a delicious creamy sauce from the sunflower butter and tahini.

Kelp noodles have been my go to noodle lately full of vitamins and minerals but if you can’t find kelp at your local grocery store then sub with zucchini noodles or any pasta of choice.

Creamy Sunflower & Tahini Kelp Noodle Dish
Print

Creamy Sunflower Butter & Tahini Kelp Noodles

Sharing a favorite kelp noodle dish that’s action packed with flavor and rounded out with a delicious creamy sauce from the sunflower butter and tahini dressing.

  • Author: Melissa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Ingredients

Scale
  • 12 oz. kelp noodles

Sauce

  • 2 tbsp sunflower butter
  • 2 tbsp tahini
  • 1 tbsp sesame oil
  • 3 tbsp coconut aminos or soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp or 1/2 juice lime
  • 2 tsp chili garlic paste or sriracha
  • 2 tsp freshly grated ginger
  • 23 tbsp water
  • 1/2 tsp salt

Veggies

  • 1 tbsp olive oil or avocado oil
  • 3 cup broccoli (chopped)
  • 1 container mushrooms (slided)
  • 1 cup edamame thawed (if frozen)

Toppings

  • sesame seeds
  • scallions

Instructions

Prepare Kelp Noodles

  1. Remove from package and place in a bowl with water to soften. Set to the side.

Prepare Sauce

  1. Add all ingredients in a bowl and mix until well combined. Set to the side.

Prepare Veggies

  1. In a medium pan heat up oil on medium heat. Add broccoli and mushrooms and cook for about 7 minutes.
  2. Next add edamame and cook for another 2 minutes.
  3. Stir in sauce and reduce heat to low.
  4. Rinse and drain the kelp noodles and add to the veggie/sauce mixture. Toss noddles with tongs to evenly coat the noodles. If you prefer a crunchy noodle you can serve right away. For a softer noodle similar to angel hair pasta let sit in the sauce mixture for about 15 minutes and serve.
  5. Top it off with scallions and sesame seeds.

Did you make this recipe?

Tag @tastendash on Instagram and share your dish!

Enjoy!

– Melissa

share this post
Recipe Index
Meal Type
Dietary
Melissa-Chapman-Health-Coach-Taste-N-Dash.jpg

Hi, I’m Melissa. I’m an Integrative Nutrition Health Coach and Food Blogger. Here you will find Simple >> Healthy >> Delicious recipes.

My Top 5 Healthy Breakfast Recipes 2
Join the List and Sign Up For The

Free Guide

& Get My Top 5 Healthy Breakfast Recipes

Sample Class Website Banner

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

My Top 5 Healthy Breakfast Recipes 2
Join the List and Sign Up For The

free guide

& Get My Top 5 Healthy Breakfast Recipes