5 Reasons To Hydrate Your Body

Ever feel fatigued, dehydrated, dizzy, or quenched for thirst? You are most likely dehydrated. By not consuming enough water, you are speeding up the aging process and drying out your skin. Your organs are working overtime drawing liquid from other sources such as your blood, cell fluid, and urine. If your body is dehydrated, you […]

5 Minute Meditation for Stress Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you […]

How to establish a Morning Routine

Why is a Morning Routine Important? Before I reveal how to establish your perfect morning routine, let’s take a look at the benefits and what some experts have to say about routines.  Routine creates powerful benefits you may not even be aware of.  No matter what’s going on in our day, knowing what to expect […]

Blueberries the Superfood!

blueberries in a bowl

This bold statement on the health benefits of blueberries is one that has been echoed throughout the health and wellness world in recent years. Blueberries are one of the most nutrient-dense foods in the world and contain large levels of a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621 which […]

PROBIOTICS! Learn Why Your Digestive System Needs Them.

probiotic

The digestive system is one of the most important parts of the body and plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. Adding probiotics to your […]

Why Chewing Your Food Properly Is Important

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to […]

Foods With High Amounts of Hidden Sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. […]

Get Slim Without The Gym

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a […]

My “Turmeric” Latte Recipe

turmeric, ginger, cardamom, pepper and cinnamon latte

Turmeric lattes are the latest craze these days and I am all over it plus it’s a great way to incorporate the many health benefits of Turmeric. This latte recipe is “Rich and Full” of flavors that is comforting & nourishing with so many antioxidant and anti-inflammatory properties.

The Dirty Dozen and Clean Fifteen

veggies and fruits dirty dozen and clean 15

Happy Friday!  Sharing this guide today known as the Dirty Dozen and Clean Fifteen list.  The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA.  This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy […]

Chlorella the SuperFood

chlorella tablets

I recently mentioned Superfood Chlorella on Instagram and some of the health benefits but wanted to share a bit more information on this fabulous little freshwater blue-green algae species.

Super Green “Reset” Juice Blend

I kicked off 2018 on a fresh start by doing a three day detox and creating this juice blend for breakfast.  It was time for a reset on my overall health and wellness and this was the first step. 

Why Is Collagen Important

Collagen is one of the most abundant proteins in the body and makes up about 30 percent of your total body mass.  It is the main protein found in skin and connective tissues.