• 1/2 cup blackberries
  1/2 cup frozen cauliflower rice
• 1/4 cup banana
• 1 serving size vanilla protein powder 
• 1–2 tbsp any nut butter
• 1–2 tbsp ground flax or chia seeds
• 1 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1/2 juice of lemon 

Toppings:

• hemp seeds, flax seeds, coconut flakes and cacao nibs (optional)