Morning Routine to Start Your Day
Download these 5 simple habits that will lead to a healthier life
TASTE N DASH will teach you to eat without food restrictions & build mindful habits.
Together, we can:
Create Healthier Habits Simplify Your Diet Shift to a Growth Mindset
Meet the Health Coach and Food Blogger
Hi there! I’m Melissa, Founder of TASTE N DASH.
I’m an Integrative Nutrition Health Coach, Recipe Developer and Food Blogger. I work with women (& men) to become the best version of themselves by creating healthier habits with their diet and lifestyle.
When I’m not health coaching you can find me in the kitchen creating delicious healthy recipes for the site and brand clients.
Taste N Dash?
The food you eat that nourishes your body to maintain good health.
How you Live Your Dash!
The meaning behind your dash is to think of a tombstone and the dash between your birth date and end date. The tiny dash in-between represents how you spent your time and lived your life.
What you eat and how you live your life will impact your health and affect your everyday lifestyle. Let’s define what you value most and use these visions to motivate specific goals that bring you closer to where you want to be. I will not dictate a diet for you, but together we will explore what works best for you.
Let’s Work Together
We can work together in so many ways! From health coaching, recipe development, food photography, wellness workshops, brand partnerships and anything else in between.