“I took much more away from working with Melissa than I ever could have imagined. She pushed me in my ways I wasn't expecting. Not only did she educate me on the proper tools needed to create and maintain positive physical health habits, she also left me with tools for creating and maintaining positive mental health habits. I hadn't realized prior to working with her that mental health often reflects our physical health - good and bad. Each week she prompted me with questions that sometimes made me feel uncomfortable, but ended up being exactly what I needed at the time. My greatest takeaway is that mental health is key. When I replaced negative coping mechanisms with positive ones (thanks to recommendations from Melissa), I began noticing small positive changes on the outside! Once I started feeling better about myself on the inside, the outside naturally began reflecting that inner self-love. Melissa truly helped me find that inner love I was so desperately missing, and for that, I am forever grateful.”