
reverse Aging, look younger, eat the foods you love
& build mindful habits
Together, we can:
Exercise Your Face Simplify Your Diet Create Smart Habits

Meet the Face Yoga Health Coach
Hi there! I’m Melissa, Founder of TASTE N DASH.
I am a National Board Certified Health and Wellness Coach and Face Yoga Instructor. TASTE N DASH started as a food blog and transitioned into a face yoga and health coaching practice.
I help women (+ men) of all ages to naturally reverse the signs of aging through a holistic alternative approach and create a healthier lifestyle along the way. I believe you have the power to create exactly what you desire and become the best version of yourself.
What is
Taste N Dash?
TASTE
The food you eat that nourishes your body to maintain good health.
DASH
Make the Most of Your Dash!
Your existence is made up between two dates and a dash. The tiny dash in-between these two dates represent how you spent your time and lived your life.
What you eat and how you live your life will impact your health and affect your everyday lifestyle. Let’s define what you value most and use this vision to motivate specific goals that bring you closer to where you want to be. I will not dictate a diet for you, but together we will explore what works best for you.

This just in
Let’s Work Together
We can work together in so many ways! From face yoga, health coaching, wellness workshops, brand partnerships and anything else in between.

Love Notes
(Testimonials)
the latest
