Hi there! I’m Melissa… Your Face Yoga Health Coach!
I help women become the best version of themselves with Face Yoga and Nourishing Foods… the natural way!
reverse signs of Aging, eat the foods you love
& build mindful habits
Together, we can:
Exercise Your Face Simplify Your Diet ALIGN YOUR ROUTINE WITH YOUR VALUES
DOWNLOAD MY FREE GUIDE
Get 5 face yoga beginner techniques and 5 healthy breakfast recipes to elevate you day.
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Meet the Face Yoga Health Coach
Hi there! I’m Melissa, Founder of TASTE N DASH.
I am a National Board Certified Health and Wellness Coach and Face Yoga Instructor. TASTE N DASH started as a food blog and transitioned into a face yoga and health coaching practice. I help women (+ men) over 40 to naturally reduce the signs of aging through a holistic approach and create a healthier lifestyle along the way. I believe you have the power to create exactly what you desire and become the best version of yourself.
Let’s Work Together
We can work together in so many ways! From face yoga, health coaching, wellness workshops, brand partnerships and anything else in between.
Taste N Dash?
The food you eat that nourishes your body to maintain good health.
Consuming a diet rich in flavorful, nutrient-dense foods can contribute to a healthier lifestyle, as well as aid in the fight against aging, promote skin health and result in a radiant, glowing complexion.
Make the Most of Your Dash!
Your existence is defined by two dates and a dash, with the dash representing how you lived your life.
The lifestyle you lead has a significant impact on your health and daily well-being, so let’s work together to identify your values and set goals that bring you closer to where you want to be. Let’s explore together to find what works best for you.