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1:1 Health Coaching

My Approach

I practice a holistic approach which means that I look at how all areas of your life are connected. As we work together, we will narrow down what’s truly impacting you from reaching your goals, shift your mindset, and integrate healthy habits into your daily life.

My signature three-month program Fresh Start is a unique blend of nutrition, psychology, and routine tailored to the individual. I don’t believe in a one size fits all so you will not be prescribed a diet nor will there be any food rules. It’s not just about the food you eat but also about your mental and emotional health. These components are necessary and are all connected with one another. With my guidance I will help you tap in and upgrade your daily habits to create a routine that works best for you.

Three Month Private Coaching Program Includes:

  • (1) 90 minute Initial Health History Session via Zoom.
  • (5) 50 minute sessions via Zoom.
  • Customized Fresh Start plan for your specific health goals.
  • Unlimited email/text support between sessions.
  • Handouts specific to your needs and goals.
  • Recipe guide packed with delicious, easy-to-make recipes.
  • 10 Day Reset (optional, depends on dietary goals).

Results include:

  • Healthier eating habits
  • Improved lifestyle habits
  • Growth mindset
  • Weight loss
  • Improved gut health 
  • Balanced hormones
  • Increased energy
  • Better sleep
  • Relief of stress & anxiety 

Have questions about Health Coaching?

Schedule a free 30-minute chat to determine if health coaching is right for you.

Other Ways We Can Work Together

Recipe Development

I create delicious healthy recipes for food products to promote your brand and show the consumers the many ways to use in their meals. I keep my recipes simple but unique to highlight your product.

Food Photography

Let’s capture the experience and presentation whether it’s a product, an ingredient or even a dish so we can share the story to your audience.

Brand Partnerships

I work with brands that share the same passion and excitement for healthy eating and a balanced lifestyle. I love creating recipes and content to promote products or a service via blog and social media posts.

Other Opportunities

If you have another idea for a partnership, such as a cooking class, workshop or a conference let’s chat.

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