Say Goodbye to Under-Eye Bags

As we age, our skin tends to lose its elasticity and for me, one of the most frustrating issues has been under-eye bags. However, after doing some research and trying different methods, I discovered some natural ways to reduce under-eye bags that have worked wonders for me. The last one is my favorite. 

First up, let’s talk about face yoga. There are specific exercises you can do to target the muscles around your eyes and reduce the appearance of under-eye bags. One simple exercise is to place your index fingers on the outer corners of your eyes and gently and slightly pull the skin toward your temples. Then, blink quickly for about 30 seconds without creating unwanted lines and wrinkles.  This is a blink, not a squeeze. This helps to increase circulation and reduce puffiness.

Now, let’s talk about diet. What you put into your body can have a huge impact on the appearance of your skin. Eating foods that are high in salt, sugar, and processed ingredients can cause inflammation and lead to under eye bags. Instead, focus on a diet that is rich in fruits and vegetables, lean protein, and healthy fats. Foods like blueberries, spinach, avocado, and salmon are all great choices for promoting healthy skin.

Moving on to a lymphatic massage. The lymphatic system is responsible for removing waste and toxins from the body, and when it’s not working properly, it can lead to puffiness and swelling. One simple way to promote lymphatic drainage is to use a gua sha tool or your fingertips to massage the skin around your eyes. Start at the inner corner of your eye and use gentle, sweeping motions to move the tool toward your temples and down your neck toward your collarbone. This helps to stimulate the lymphatic system and reduce under-eye bags.

And lastly, look no further than your freezer! All you need are two spoons and a little bit of face oil to create a refreshing and invigorating treatment for your eyes. And for the scrappy-but-effective method: 

When all else fails, sometimes the simplest solutions are the best. Grab a couple of spoons and get to work! Just pop them in the freezer until they’re ice cold, apply some rosehip oil around your eyes, and use the spoons to gently massage and tap the area. It might not be glamorous, but it gets the job done!

So there you have it – some simple, natural ways to reduce under-eye bags without breaking the bank. Give these tips a try and see how they work for you. Remember, taking care of your skin is important at any age, so don’t be afraid to pamper yourself a little bit!

– Melissa

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Hi, I’m Melissa. I’m an Integrative Nutrition Health Coach and Food Blogger. Here you will find Simple >> Healthy >> Delicious recipes.

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