ABOUT FACE YOGA Face yoga is referred to as a natural face-lift. It is a series of facial exercises and massage techniques for both women and men that helps tighten, lift and firm the face. We have over 50 muscles in our face and these muscles are directly attached to the skin that covers them. As we […]
If you are interested in anti-aging remedies, you are not alone. However, it might be time to put aside all those expensive products and instead take a more natural approach with the best foods known for anti-aging.
A Health Coach is a supportive partner who helps their clients feel their best through dietary and lifestyle changes that meet their individual needs and health goals.
How to apply intuitive eating with a non-diet approach and honor your hunger?? For starters, you need to LET GO OF THE RULES! Believe it or not, switching from diet to diet year after year can cause weight gain, instead of losing it. Many people find that they gain even more weight than when they started because […]
Ever feel fatigued, dehydrated, dizzy, or quenched for thirst? You are most likely dehydrated. By not consuming enough water, you are speeding up the aging process and drying out your skin. Your organs are working overtime drawing liquid from other sources such as your blood, cell fluid, and urine. If your body is dehydrated, you […]
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you […]
Why is a Morning Routine Important? Before I reveal how to create your perfect morning routine, let’s take a look at the benefits and what some experts have to say about routines. Routine creates powerful benefits you may not even be aware of. No matter what’s going on in our day, knowing what to expect […]
This bold statement on the health benefits of blueberries is one that has been echoed throughout the health and wellness world in recent years. Blueberries are one of the most nutrient-dense foods in the world and contain large levels of a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621 which […]
The digestive system is one of the most important parts of the body and plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. Adding probiotics to your […]
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to […]
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. […]
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a […]
Turmeric lattes are the latest craze these days and I am all over it plus it’s a great way to incorporate the many health benefits of Turmeric. This latte recipe is “Rich and Full” of flavors that is comforting & nourishing with so many antioxidant and anti-inflammatory properties.
Happy Friday! Sharing this guide today known as the Dirty Dozen and Clean Fifteen list. The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA. This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy […]
I recently mentioned Superfood Chlorella on Instagram and some of the health benefits but wanted to share a bit more information on this fabulous little freshwater blue-green algae species.
Ahhh another post on collagen. Are you seeing a trend here?!?!?!
I kicked off 2018 on a fresh start by doing a three day detox and creating this juice blend for breakfast. It was time for a reset on my overall health and wellness and this was the first step.
Why is collgen important? Collagen is one of the most abundant proteins in the body and makes up about 30 percent of your total body mass. It is the main protein found in skin and connective tissues.
Have you heard about these crackers? GG Unique Scandinavian Fiber Crispbread Crackers?