Morning Routine to Start Your Day
Download these 5 simple habits that will lead to a healthier life.
reverse Aging, look younger, eat the foods you love
& build mindful habits
Together, we can:
Exercise Your Face Simplify Your Diet Create Smart Habits
Meet the Face Yoga Health Coach
Hi there! I’m Melissa, Founder of TASTE N DASH.
I am certified Face Yoga teacher and Integrative Nutrition Health Coach. TASTE N DASH started as a food blog and transitioned into a face yoga and health coaching practice.
I help women of all ages to naturally reverse the signs of aging through a holistic alternative approach and create a healthier lifestyle along the way. I believe you have the power to create exactly what you desire and become the best version of yourself.
Taste N Dash?
The food you eat that nourishes your body to maintain good health.
Make the Most of Your Dash!
Your existence is made up between two dates and a dash. The tiny dash in-between these two dates represent how you spent your time and lived your life.
What you eat and how you live your life will impact your health and affect your everyday lifestyle. Let’s define what you value most and use this vision to motivate specific goals that bring you closer to where you want to be. I will not dictate a diet for you, but together we will explore what works best for you.
Let’s Work Together
We can work together in so many ways! From face yoga, health coaching, wellness workshops, brand partnerships and anything else in between.